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free pork recipes, pork
mince, pork belly, pork neck, australian organic free range pork
ribs, rissoles, pork crackling
Winter
Warmer! Braised Pork Belly
This
dish is so hearty and delicious you will cook it over and over
again.
You
will need:
Half
a pork belly
2
carrots
2
sticks celery
1
litre good chicken stock (preferably home made)
1
can organic brown lentils (or whatever you prefer)
1
kransky sausage (or smoked sausage)
Bouquet
Garni
Salt
Remove
the skin and as much fat as you desire from the belly with a sharp
knife.
Sprinkle
both sides of the belly with salt and leave in the fridge for 4
hours. No longer, or too much salt will be absorbed.
Wash the belly under cold running water and keep in the fridge until
ready to cook. I like to do this the day before.
Place
the belly in a pan and lightly braised until both sides are pale
gold and some fat has rendered.
Place
the belly in a large oven proof dish (with lid)
Chop
carrot and celery and add to the belly.
Slice
the kranksy sausage and add to the dish with the bouquet garni.
Drain
and wash lentils and add to the dish along with the chicken stock.
If
necessary, add enough water to ensure that the meat is just covered.
Cook
for approx 2 hours at 150 degrees (Celsius)
Serve
with creamy mashed potato, wonderful!
Remember,
to truly experience the flavour of pork, it has to be free range
Roast
Pork with Apple Sauce
Roast Pork - For Great Crackling
Pork
Belly with Plum Sauce
Pork
Larb - Pork Mince
One Pan Sage & Onion Chicken and Pork Sausage
Stir Fried Pork
Braised
Forequarter Chops with Raisins and Sage
Crunchy Pork Chops
Best BBQ
Spare Ribs
Roast Loin of Pork with Caraway, Lemon and Garlic
Thai Cinnamon
Pork Sausage
Thai Spiced Pork Curry
Spicy Rice
with Chorizo
Breakfast Chorizo and Beans
Creamy Linguine with Chorizo
Crispy Chorizo & Sage Salad
Tomato & Oregano Pork with Creamy Mash
Pancetta
& Leek Fritatta
Bacon
Wrapped Pork Fillet
Recipes
will be so much more tasty if you use free range products.
Bacon
Wrapped Pork Fillet 
String
1
Large Pack Smoked Streaky Bacon
250g
Sausage mince (empty sausage casings if needed)
1
Large Free Range Pork Fillet
Sprigs
of Rosemary
Trim
the rind off the bacon. Lay out the strips of bacon on the work
surface one below the other just slightly overlapping to make a
sheet of bacon. Spread the sausage mince thinly over the bacon sheet
using your fingers to make sure it is evenly spread.
Take the pork fillet and lay it from top to bottom down the left
hand side of the sausage mince and bacon sheet. Roll the fillet up
making sure the join where the bacon overlaps ends up underneath the
rolled fillet.
Take the sprigs of rosemary and lay on top. Tie the string around
the wrapped fillet in four places, equally spaced, knotting it at
the side just to prevent the bacon from unwrapping during cooking.
Place in a shallow roasting pan. Cook at 190C for approx. 40 mins
Roast
Pork with Apple Sauce 
l
2.25 kg piece roasting free range
pork - loin or leg
30ml apple cider vinegar
1 tablespoon oil
2 tablespoons/30g coarse sea salt
8 bay leaves
8 unpeeled garlic cloves
3 fresh sage leaves
1 red onion, peeled and cut into
wedges
600ml/1 pint chicken stock
1 glass red wine
For the Apple Sauce
900g/2lbs Bramley cooking apples,
peeled, cored and sliced
4-5 tablespoons/60-75ml cold water
juice of ˝ lemon
1tablespooon caster sugar
50g/2oz unsalted butter, cut into
cubes
Lightly score the pork rind, or ask
your butcher or supermarket meat counter to do so for you.
For a crispy crackling: Place the
pork onto a medium roasting tin. Take your pork over to the sink and
pour boiling water from the kettle over the pork rind for about 30
seconds. Repeat 2-3 times. This oriental method helps tighten the
skin and gives a crisper crackling.
To dry out the rind pour the cider
vinegar over the joint and massage into the skin. Place the joint
onto a plate and leave uncovered in the fridge overnight.
Preheat the oven to 220C. Drizzle
the olive oil over the pork and massage into the skin. Sprinkle over
the salt. Place in the oven and cook for half an hour then reduce
the temperature of the oven to 190C and continue to cook for a
further 2 hours.
An hour before the end of cooking
time add the bay leaves, garlic, sage and onions into the roasting
tin.
Prepare the apple sauce: Place the
sliced apple in a saucepan with the water and lemon juice. Cook over
low heat, stirring occasionally for about 12-15 minutes until the
apples have softened. Stir in the sugar and whisk in the cubes of
butter and keep warm. If cold apple sauce required, omit the butter.
When the pork is cooked remove from
the roasting tray and allow to rest for 15 minutes in a warming
place.
Place the roasting tray over a
medium heat on your cooker or hob. Scrape any crusted bits from the
bottom of the tray and add the chicken stock and wine. Boil and
reduce until you are left with 300ml of liquid. Strain the liquid
into a gravy boat and skim off any fat.
Carve off the crackling in one
piece and cut into portions. Serve the pork with roast potatoes, a
selection of vegetables, gravy and apple sauce.
Pork
Larb - Pork Mince
2 cloves garlic, crushed
600g pork mince
1 tablespoon peanut oil
1/3 cup grated palm sugar
2 tablespoons fish sauce
4 sliced kaffir lime leaves
1/2 cup fried shallots
1/3 cup roasted unsalted peanuts
350 grams broccoli, cut into florets and
halved
1 tablespoon lime juice
1 cup fresh coriander leaves
1 red chilli finely sliced
2 tablespoons chopped unsalted peanuts
Heat oil in a wok and stir fry garlic and
pork mince until pork is browned. Remove from pan.
Add sugar, sauce, lime leaves, shallots and
nuts to wok. Bring to boil and then simmer for 1 minute.
Return pork to the wok and cook uncovered for approx 2 minutes.
Steam Broccoli
Stir lime juice and 3/4 of the coriander
into larb. Serve with broccoli and sprinkle over remaining nuts,
chilli and coriander.
Pork
Belly with Plum Sauce
1 kilo pork belly - rind on
1tspn olive oil
2 tspns course salt
1 cup water
2 tablespoons dark soy sauce
1.5 cups chicken stock
1/4 cup chinese cooking wine or
sherry
1/4 cup brown sugar
2 cloves garlic - sliced
1 tspn fresh ginger
1 crushed cinnamon stick
1 teaspoon chilli paste
1/3 cup orange juice
6 cloves
1 tspn fennel seeds
4 plums cut into wedges
Preheat oven to 180 degrees.
With rind side up, score the pork
rind at 3cm intervals.
Rub the oil and salt into the cuts.
Combine water, stock, sauce, wine,
sugar, garlic, ginger, cinnamon, chilli, orange juice, cloves and
fennel in a large shallow baking dish. Add pork with rind side up.
Roast uncovered for 1hour and 20 minutes. Increase temperature
to 200 degrees and roast for a further 2o minutes.
Remove pork from pan. Strain liquid
into a saucepan skimming off any surface fat.
Bring to the boil and add
plums. Simmer for approx 15 minutes until sauce has thickened.
Slice pork thickly and serve with
sauce.
Braised
Forequarter Pork Chops with Raisins and Sage
400g small onions
1 head garlic
2 handfuls of sage
6 kipfler or similar potatoes
150ml olive oil
6 free range pork forequarter chops
(fat trimmed if you wish)
salt
pepper
500ml dry white wine
1 litre chicken stock
2 star anise or cloves or cinnamon
sticks
150g raisins
1 tablespoon balsamic vinegar
Preheat oven to 160 degrees.
Peel onions and garlic. Strip
leaves from sage and chop roughly.
Peel and slice potatoes in 5mm
rounds.
Heat oil in a baking dish big
enough to hold all the chops.
Lay chops out in dish and sauté to
nicely brown on either side. When chops are almost done, and
onions and sauté lightly.
Deglaze pan with wine and stock.
Add star anise and potato, pushing
them under the liquid.
Add chopped garlic and sprinkle
over the raisins.
Take a sheet of baking paper to fit
dish, wet with water and scrunch up. Use the paper to cover
the chops.
Bake for 1 1/2 to 2 hours until
tender.
Remove chops, potatoes, raisins and
onions from the pan. Cook liquid over full heat and add
balsamic vinegar. Cook until a saucy consistency. Serve
with chops.
One Pan Sage & Onion Chicken and Pork Sausage
1 large onion
125ml olive oil
2 teaspoons English mustard
1 tablespoon dried sage
Pepper
1 lemon
1 tablespoon Worcestershire sauce
2kg FREE RANGE chicken, jointed into 10 pieces
12 thin FREE RANGE pork sausages
2 tablespoons chopped sage leaves
Peel the
onion and cut into eighths and put into a freezer bag with oil,
mustard, dried sage, a good grind of pepper, the lemon juice along
with the squeezed out skins cut into eighths, and the worcestershire
sauce. Mix everything around and add the chicken pieces.
Leave in the fridge overnight.
Preheat
the oven to 220 C. Allow the chicken to come to room temperature in
the marinade.
Arrange
the chicken pieces in roasting pan, skin side up, with the marinade
including and the bits and pieces, and place the sausages around
them. Sprinkle the fresh
sage leaves over and then put the pan in the oven and cook for 1
hour and 15 minutes. Turn
the Sausages over halfway through the cooking time.
Serves 6
Stir Fried Pork
400g
diced FREE RANGE pork
2
tablespoons oil
1
tablespoon red curry paste
2 kaffir
lime leaves finely shredded or 1 teaspoon grated lime zest
1
tablespoon fish sauce
2 small
zucchinis finely sliced
1
tablespoon chicken stock
2
tablespoons shredded fresh basil
Heat the
oil in a wok, add the pork and cook until lightly browned.
Add the
curry paste, lime leaves, zucchini, fish sauce and stock.
Stir-fry until the pork is just cooked through.
Stir through the basil leaves and serve immediately.
Serves 2 to 4
Did
You Know ….
Pigs
are often thought to be dirty, but in fact they are incredibly clean
animals. Because pigs do not have effective sweat glands, they cool
themselves using mud wallows during hot weather. They also use mud
as a form of sunscreen to protect their skin from sunburn. Mud also
provides protection against flies and parasites.
and ...
That pigs are
omnivores, that is, they eat both meat and plants.
They are not designed to eat a grain only diet.
Crunchy Pork Chops
2 FREE RANGE pork chops
1 egg
1/2 teaspoon Dijon mustard
1/4 teaspoon dried oregano
50g breadcrumbs
1 tablespoon parmesan cheese
Salt & pepper
Oil for frying
Trim the
thick white fat and rind from the chops.
Lay the
chops between 2 pieces of plastic wrap and beat with a mallet or
rolling pin until they are half their thickness.
Beat the
egg in a shallow bowl with the mustard, oregano and salt and pepper.
On a
plate, combine the breadcrumbs with parmesan cheese.
Press each chop into the egg mixture coating both sides, and
then into the breadcrumbs covering well.
Let the
chops rest while you heat the oil.
Cook chops until they are golden brown on both sides.
Serves 2.
What does the term free range mean to you? more......
Best BBQ Ribs
8 FREE RANGE pork spare ribs
1 small onion
1 star anise
1 small cinnamon stick, broken up
1 green chilli
3cm piece fresh ginger
Juice and zest of 1/2 a lime
2 tablespoons soy sauce
1 tablespoon nut oil
1 tablespoon treacle
60ml pineapple juice
Put the
ribs in a large freezer or plastic bag.
Peel the onion and cut into eight pieces and add to the ribs
with the star anise and crumbled cinnamon stick.
Roughly
chop the chilli, removing seeds if you don't want the heat. Peel and
finely slice the ginger and throw all in with the ribs.
Zest and
squeeze the lime in a jug and add the soy sauce, nut oil, treacle and
pineapple juice and stir together before pouring into the bag.
Tie a knot and squidge everything around well, leave in the
fridge overnight or at least a couple of hours.
Preheat
the oven to 200 C. Let the marinated ribs come to room temperature,
then pour the whole contents of the bag into a roasting tin and put
in the oven for 1 hour. Turn
the ribs over about halfway through the cooking time. Turn out on a
flat plate and serve.
You could
cook these on the BBQ if you prefer.
Roast Loin of Pork with Caraway, Lemon and Garlic
2.5kg loin of FREE RANGE pork on the bone
2 cloves garlic
1/4 teaspoon salt
Pinch of ground cloves
1/2 teaspoon caraway seeds
1 tablespoon lemon juice
Pepper
1 teaspoon chilli oil (or oil with a sprinkle of chilli
flakes)
2 bay leaves
1 onion
1 tablespoon olive oil
6 small eating apples
Preheat
the oven to 220 C. Take
the pork out of the fridge and bring to room temperature.
Peel and crush the garlic with the salt.
Mash to a paste in a mortar and pestle. Add the cloves and
caraway seeds, lemon juice some pepper and the chilli oil and
crumble in the bay leaves. Bash well, stir and then spoon into the
chined section of the pork where the chops join onto the bone at the
base: there should be a cavity running along the length of the
joint. Rub any extra paste around the pork, leaving the crackling
dry.
Peel the
onion and slice into about size discs.
Rub the bottom of a roasting pan with the olive oil and lay
the onion slices overlapped in a line down the centre of the pan.
Sit the loin of pork on the onions and sprinkle the rind with
salt. Roast for 1 1/2 hours.
45
minutes before the pork is due to come out of the oven, score the
apples right around the middle with a sharp knife.
If the apples with not sit upright, trim the bottoms. Arrange
the apples around the pork and cook everything together for the
remaining 45 minutes.
Slice the
loin into individual chops and serve each with an apple.
Roast Pork - For Great Crackling
Preheat
the oven to 220 C. Put
the roast in the pan. Pour
over enough water to leave 1/2 cm in the bottom.
Pour 1/4 cup apple cider vinegar over the pork.
Lightly coat the rind with olive oil.
Liberally sprinkle salt over the pork.
Cook at
high temperature for the first 1/2 hour and then reduce temperature
to 180 C.
Pig
Fun Fact
Pigs are often used to comment on the human condition.
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